Our Services

We offer a range of supportive services to help you feel better, gain clarity, and move forward with purpose. Whether you’re seeking healing, guidance, or growth, we’re here to meet you where you are. Psychotherapy and counseling services require professional clinical licensure within the state where the client resides. These services are available in Illinois, Indiana, and Kansas. Coaching does not require licensure via the state and is available to clients worldwide.

Psychotherapy

Healing From The Inside Out

Psychotherapy offers a space for deep emotional healing and mental wellness. Guided by licensed professionals, this process supports individuals working through anxiety, depression, trauma, or other psychological concerns.

Common Areas We Address:

  • Anxiety and depression

  • Relationship issues

  • Identity and self-esteem

  • Life transitions and emotional overwhelm

Therapies We Use Include:

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic therapy

  • Mindfulness-based approaches

Counseling

Support For Life’s Challenges

Counseling is a supportive, present-focused process designed to help you navigate specific life situations. Whether you’re facing grief, stress, or relationship changes, counseling can help you gain perspective and practical tools.

You Might Benefit From Counseling If You Are:

  • Coping with loss or major life change

  • Struggling with communication or conflict

  • Seeking help with stress or decision-making

  • Looking to improve relationships

  • Sessions are collaborative and solution-focused, with room for reflection, insight, and meaningful change.

Coaching

Clarity. Confidence. Action.

Coaching is ideal for individuals looking to grow, set goals, and create meaningful change in their personal or professional lives. Unlike therapy, coaching is not clinical—it’s forward-thinking and action-oriented. Coaching sessions are structured, energizing, and designed to move you from intention to transformation.

Coaching Can Help You:

  • Clarify your goals and vision

  • Build motivation and accountability

  • Overcome mindset blocks

  • Make confident life or career transitions

Not Sure, Which is Right for You?

Choosing the right path can be overwhelming—we’re here to help. Contact us for a brief phone consultation and we’ll guide you toward the service that best fits your needs.