INSCAPE COUNSELING

We specialize in helping women 20 and beyond figure it out and get the support they need to have the lives they want!

Are you in your 20s or 30s and struggling to understand why relationships keep failing or why your job is depleting?

Are you in your 30s or 40s and experiencing overwhelm from the constant demands of motherhood or did you choose a childfree life and are feeling judgment or isolation?

Are you high-achieving or perfectionistic and struggling to find peace in your life?

Maybe you’re just struggling with the existential questions and wondering what the meaning of all of this is.

We provide online person-focused therapy that allows you to feel seen, heard, and understood - all in the comfort of your home. We love doing the deep work that helps you better understand yourself and empowers you to create the life you want.

Common Areas We Address:

• Anxiety (general, health, social, intrusive thoughts, obsessions and compulsions)

• Communication problems

• Family dynamics

• Interpersonal Conflict

• Life changes/transitions (motherhood, job changes, moving, getting married)

• Loss (break up, job loss, pet loss)

• Panic and overwhelm

• Relationship and dating issues

• Self-esteem and Identity Development

• Stress

• Struggles with decision-making

Therapies We Use:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-based approaches

• Psychodynamic therapy